Self Care Can Be Just for You

Do you prioritize self care FOR others?
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Here’s what I mean: self care can be seen as a way to recharge ourselves so that we can pour into our children, spouse, job, and household more.
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And while this is a benefit of self care, it’s important to me that you know you can take care of yourself just for YOU.

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Self care is allowed to look like:

• Taking a nap simply because you’re tired

• Going for a walk alone because you are overwhelmed

• Reading an adult book (without funny voices) to remember who you are

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Yes, self care can recharge you to show up refreshed as a caregiver.

Self care can also be because YOU need it. Remember, you are a human with dreams, ambitions, and a personality apart from motherhood.

It’s okay important to nourish the woman inside you.
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This week, let’s take time for self care that’s just for us, simply because we need it.

​You got this.