Sleepless Nights: A Guided Journal for New Moms
Embrace Your Journey as a New Mom with Clarity and Compassion
As a new mom, carving out time for yourself and navigating your whirlwind of emotions can seem nearly impossible. Sleepless Nights is a guided journal crafted to help you organize those thoughts and feelings, providing support right when you need it most—during those quiet hours in the night with your baby.
Are You Struggling with Overwhelming Emotions, Uncertainty, and Loneliness?
Becoming a mother is an incredible journey filled with joy, but it also introduces many challenges. Sleep deprivation, overwhelming emotions, self-doubt, and a profound need for connection are just the beginning. Many new moms feel isolated and overwhelmed during this vulnerable time, longing for a community that understands their struggles.
Introducing Sleepless Nights: Your Guided Journal for Finding Peace and Connection
Sleepless Nights is more than just a journal—it's a companion crafted from the real, lived experiences of a mom who's also a therapist and coach. During the challenging times of the pandemic, as I navigated the joys and trials of new motherhood, I longed for something to help make sense of my swirling thoughts and emotions.
This longing inspired the creation of Sleepless Nights—a tool designed not only to guide your thoughts but to help you preserve those fleeting moments of early motherhood. With each page, this journal offers you a space to document, reflect, and cherish the journey with your little one, ensuring that no precious memory or feeling is lost to time or fatigue.
It’s a perfect way to unwind at night when you're up with your little one, providing solace and strength through reflection, connection, and self-compassion.
What's Included
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A Beautiful Journal
-Spiral-Bound for Ease: This spiral-bound design understands that moms often operate one-handed, making it easy to flip through pages while you hold your little one close during those late-night feedings.
-Compact and Ready to Travel: Designed to fit easily in your purse or diaper bag, this journal is also a perfect companion for on-the-go reflection.
-Ample Writing Space: Each prompt provides plenty of room to write, ensuring you can capture every thought and feeling in detail.
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Facts, Tips & Templates
-Informative and Supportive: Packed with fun facts and pro tips, these pages help normalize your parenting experience and offers practical advice for pre- and postpartum challenges.
-Resources at Your Fingertips: Pages and customizable templates for jotting down everything from support system contacts to self-care goals and strategies, all of which can be turned into handy printables for your fridge, providing support and organization to your journey.
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Guided Journal Prompts
-30 Days of Reflection: Daily prompts to help you articulate and process feelings, reflect on your physical and emotional states, and recognize moments of joy and pride.
-Documenting Your Journey: From your birth story to daily emotions and milestones, each section provides a structured space to reflect on your experiences.
-Personal Growth: Prompts that encourage you to identify your strengths and needs and make honest assessments of your expectations versus the reality of motherhood, helping to set a more grounded perspective.
Recharge each night with a little “me time”
Sleepless Nights: A Guided Journal for New Moms
$12.99
As new moms, we often feel isolated and overwhelmed by the challenges of caring for a newborn. This journal is an intimate, judgment-free space to reflect on your experiences, be kind to yourself, and feel supported through fun facts and guided prompts. It's a perfect way to unwind at night when you're up with your little one.