The Postpartum Playbook
Are you worried about postpartum mood disorders? Are you prepared to catch and manage them early? My signature offering, The Postpartum Playbook, is a comprehensive psychoeducational guide here to give you everything you need to thrive before, during, and after birth.
Coming soon
What’s Included
In-depth Explanations
What happens inside your body post-birth and how it affects your emotions and well-being
Information on common postpartum mood disorders like depression, anxiety, psychosis, OCD, and rage
Real-life Examples
Gain compassion for yourself by understanding what it's like to experience postpartum mood disorders
Signs, symptoms, risk factors, and management techniques so you can catch issues early
Actionable Steps
Actionable steps to take if you exhibit any concerning signs or symptoms
Communication strategies to better express your needs to your partner, doctor, family, and friends
Lifetime Access to All Course Materials
The Postpartum Playbook
Coming Soon
As a new mom, taking care of your physical and emotional well-being is essential, but knowing where to start can be challenging. The Postpartum Playbook equips you to handle whatever comes your way. You'll gain knowledge, understanding, and vital skills to care for yourself and your baby.